1. Specialize in salads. All food groups can be present as a salad. The salad is another way to enjoy vegetables, likely in addition to traditional cooking vegetables, chickpeas, soybeans, lentils and add to the salad cold to enjoy their wealth and fiber, vegetable protein and carbohydrates, without having to heat.
2. Do not forget breakfast. In the rush is easy to leave home without breakfast, but remember that all medical studies show that people who eat breakfast every day are less likely to win kilos over the years and eat less throughout the day. If it costs you breakfast smoothies made with yogurt and store them in the fridge for chilly when you get up. Avoid slower and slow digestion, so it tries to make light meals in the form of soups, gazpacho, salads, fresh fruit, raw vegetables, etc.. Tom Brimeyer Program Review
3. Do not forget hydration. Included foods like watermelons, melons, tomatoes, grapes, etc... Are rich in water and potassium that help maintain hydration and replenish lost water and salts that are produced to sweat more when you run.
4. Should be greasing healthily. The extra virgin olive oil is the perfect flavor and health to fresh summer dishes dressing. A light drizzle not only hurts your weight loss, it also helps you avoid running injuries and keeps your heart fit.
