Hypothyroidism Revolution Tom Brimeyer - Right Livelihood - Maintain a healthy lifestyle. Maintain a healthy lifestyle. Alcohol causes a decrease in testosterone levels and contributes to overeating. Smoking worsens metabolism. A beer contains phytoestrogens - natural female hormones that can accumulate in the body in both men and provoke weight gain and changes in shape.
Give up alcohol, or at least reduce to a minimum consumption. And about cigarettes too should forget! Sport - Remove excess fat from the abdomen is impossible without special exercises. Some of them are suitable for men: Certainly pay attention to the cardio. For example, you can run, jump rope, or to engage in cycling. But to be effective training, better develop their program individually with the coach, considering their weight, training and other features. Remove fat from the abdomen will help hula-hoops Hypothyroidism Revolution Tom Brimeyer Review
Vain many think that the hoop is designed for women. If a man will twist it every day for half an hour a day, then he soon notice how the volume will start to leave. Lie on the floor, stretch arms along the body, the legs should be straight with this. Raise the legs without removing body from the floor, then lower them but do not touch the floor. Repeat at least 20-30 times, do two or three sets Tom Brimeyer Review Hypothyroidism Revolution
Starting position: lying, legs bent, feet rest on the floor, hands behind his head. Lift the body and simultaneously tilt it to the side, then return to the starting position and do the same, but do twisting in the opposite direction. Perform 20-30 repetitions for each approach (just need three) Here is Privacy Policy
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